Discover the Controversial Raw Food Secrets to Losing Weight, Having More Energy, Looking Younger, and Reclaiming Your Health That Medical Doctors, Dietitians, and Other So Called "Diet Experts" Are Not Telling You!

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Ani's Raw Food Kitchen - ABC Channel 7 appearance

“If God is for us, who can be against us”

Romans 8:31

Eating Plan

Plan to take several weeks to make the transition to wholly or fully raw, following these useful tips:

Begin by monitoring your beverages, drinking only water and fresh fruit juices

 (not canned or packaged which often contain sugar and preservatives).

When shopping for produce, seeds and nuts, make the switch to organic wherever possible to avoid pesticide-contaminated food.

Boost your raw intake by increasing the number of salads in your daily diet.

not to mention junk food, to avoid temptation.

Do not shy away from snacking, however.

A handful of nuts mid-morning or mid-afternoon with a piece of whole fruit can keep you going between meals.

Spend the first few weeks reading raw food cookbooks to expand your repertoire of uncooked dishes which will eventually take you from steady salads to pastas made of ribboned zucchini in crushed tomato sauce.

Some of the biggest boosters of the diet don’t eat raw 100 percent of the time. Seventy or eighty is acceptable. And if you fall off the bandwagon, forgive yourself and get on with eating raw the next day

2 cups fresh cilantro
2/3 cup walnuts
2/3 cup fresh-squeezed lime juice
1/5 tsp Celtic sea salt
1/2 cup spinach (optional)
1 Tbsp garlic
1 Tbsp ginger
2 tsp jalapeño
1/2 cup olive oil.

Combine well in a blender! Makes approximately 4 cups.

- from Juliano's "Raw: The Uncook Book"

“I will go before you and make the crooked places straight…”

Isaiah 45:2 NKJV

"An apple a day will keep the doctor away"- is a well-known phrase. While it will certainly take more than a daily apple to keep you healthy, it is a step in the right direction. Apples are delicious, easy to carry for snacking, low in calories, a natural mouth freshener, and they are still very inexpensive.

The apple is a highly nutritious food. A fresh apple is the idle, healthy snack- juicy and refreshing. It contains minerals and vitamins in abundance. The food value of the apple is mainly constituted by its contents of sugar, which ranges from 10 to 50 per cent.

Of this, fruit sugar constitutes 60 per cent and glucose 25 pet cent and cane sugar only 15 per cent. Raw apples generally contain a small quantity of starch, which gets wholly converted into sugar during the process of ripening. The acid content of the apple is also increased together with tire sugar. The acid is constituted mostly by malic acid, which is completely utilized by the body.               You're about to be presented with a bold plan to transform your life. Watch The Vemma Scene movie and see if you sense the potential...your potential! Your life may never be the same again. And that may be a good thing, or even a great thing

Where no wood is, there the fire goeth out:

so where there is no talebearer, the strife ceaseth.

As coals are to burning coals, and wood to fire;

so is a contentious man to kindle strife. The words of a talebearer are as wounds,

and they go down into the innermost parts of the belly.

Proverbs 26:20-22 (KJV)

Hippocrates

Susan Smith Jones is a prolific health author. She’s authored over 17 books on health, wellness and nutrition over the last 30 years. Her message is easy to digest and great for all types of listeners–whether your an expert or a beginner.

Susan's Web Site 

The Dynamic Rain Forest

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Tanja Andrews - Host