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Raw Food

What are Living and Raw Foods? Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

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Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes by Ani Phyo

The Sunfood Diet Success System by David Wolfe

Eating For Beauty by David Wolfe

Nature's First Law: The Raw-Food Diet by Stephen Arlin

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss by Natalia Rose

Raw Food/Real World: 100 Recipes to Get the Glow by Matthew Kenney

The Gift of Forgiveness by Charles Stanley

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Raw Food

Best Raw Foods


Kale, raw This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium,

Lettuce,romaine, raw This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Fol

Peach This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C.

Pear This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Manganese and Selenium.

Avocado This food is very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Vitamin K and Folate.

Walnuts This food is very low in Cholesterol and Sodium. It is also a good source of Copper, and a very good source of Manganese

Grapes This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a very good source of Vitamin C and Vitamin K.

Watermelon This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C.

Bananas This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.

Blueberries This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and Manganese.

Strawberries This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

Apple This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C.

Fruit I have Eaten


Mango

Coconut

Avocado

Papaya

Loquat

Figs

Tangerine

Plum

Apricot

Kiwi

Peach

Pineapples

Goji Berries

Lemons

Limes

Grapefruit

Watermelon

Grapes

Cherries

Rasberries

Oranges

Strawberries

Pears

Blackberries

Apple

Blueberries

Banana

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Fruit I have Eaten